Jeff Seal 500c row
8,365
Meters
37:50.2
Time
2:15.6
Pace
500
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 743 |
| Drag Factor | 118 |
May 27, 2024 10:10:00
Workout
RowErg
Workout Type
Fixed Calorie
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 37:50.2 | 8,365 | 2:15.6 | 140 | 792 | 500 | 19 |
| 3:38.8 | 823 | 2:12.9 | 149 | 822 | 50 | 20 |
| 3:42.3 | 828 | 2:14.2 | 145 | 809 | 50 | 19 |
| 3:48.1 | 838 | 2:16.0 | 139 | 789 | 50 | 19 |
| 3:49.7 | 841 | 2:16.5 | 137 | 783 | 50 | 19 |
| 3:46.7 | 836 | 2:15.5 | 140 | 794 | 50 | 19 |
| 3:46.2 | 835 | 2:15.4 | 141 | 795 | 50 | 19 |
| 3:48.2 | 839 | 2:15.9 | 139 | 788 | 50 | 20 |
| 3:51.2 | 844 | 2:16.9 | 136 | 778 | 50 | 19 |
| 3:50.5 | 843 | 2:16.7 | 137 | 780 | 50 | 20 |
| 3:48.5 | 839 | 2:16.1 | 139 | 787 | 50 | 20 |
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Workout Graph
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