Jeff Seal 15000m row
15,000
Meters
1:07:00.4
Time
2:14.0
Pace
885
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 1351 |
| Drag Factor | 109 |
December 23, 2023 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:07:00.4 | 15,000 | 2:14.0 | 145 | 792 | 885 | 20 |
| 4:28.6 | 1,000 | 2:14.3 | 144 | 790 | 59 | 20 |
| 4:27.4 | 2,000 | 2:13.7 | 146 | 794 | 59 | 20 |
| 4:27.7 | 3,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:27.7 | 4,000 | 2:13.8 | 146 | 793 | 59 | 20 |
| 4:28.2 | 5,000 | 2:14.1 | 145 | 791 | 59 | 20 |
| 4:28.5 | 6,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:28.5 | 7,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:28.1 | 8,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:28.2 | 9,000 | 2:14.1 | 145 | 791 | 59 | 20 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 791 | 59 | 20 |
| 4:28.1 | 11,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:28.1 | 12,000 | 2:14.0 | 145 | 792 | 59 | 20 |
| 4:27.8 | 13,000 | 2:13.9 | 146 | 793 | 59 | 20 |
| 4:28.1 | 14,000 | 2:14.0 | 145 | 792 | 59 | 21 |
| 4:27.2 | 15,000 | 2:13.6 | 147 | 794 | 59 | 20 |
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Workout Graph
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