Jeff Seal 15000m row
15,000
Meters
1:05:38.6
Time
2:11.2
Pace
901
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1283 |
| Drag Factor | 119 |
November 28, 2023 01:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:38.6 | 15,000 | 2:11.2 | 155 | 823 | 901 | 19 |
| 4:22.7 | 1,000 | 2:11.3 | 154 | 822 | 60 | 20 |
| 4:23.2 | 2,000 | 2:11.6 | 154 | 820 | 60 | 20 |
| 4:22.8 | 3,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 19 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:22.4 | 6,000 | 2:11.2 | 155 | 823 | 60 | 19 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 823 | 60 | 19 |
| 4:22.8 | 8,000 | 2:11.4 | 154 | 821 | 60 | 19 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 822 | 60 | 19 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 19 |
| 4:22.8 | 11,000 | 2:11.4 | 154 | 821 | 60 | 19 |
| 4:23.3 | 12,000 | 2:11.6 | 153 | 820 | 60 | 19 |
| 4:22.7 | 13,000 | 2:11.3 | 154 | 822 | 60 | 20 |
| 4:22.6 | 14,000 | 2:11.3 | 155 | 822 | 60 | 20 |
| 4:20.7 | 15,000 | 2:10.3 | 158 | 842 | 61 | 20 |
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Workout Graph
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15k Zone 2