Jeff Seal 15000m row
15,000
Meters
1:05:26.1
Time
2:10.8
Pace
902
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 20 |
| Stroke Count | 1323 |
| Drag Factor | 119 |
November 26, 2023 11:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:26.1 | 15,000 | 2:10.8 | 156 | 827 | 902 | 20 |
| 4:22.6 | 1,000 | 2:11.3 | 155 | 822 | 60 | 20 |
| 4:22.3 | 2,000 | 2:11.1 | 155 | 823 | 60 | 21 |
| 4:22.0 | 3,000 | 2:11.0 | 156 | 824 | 60 | 21 |
| 4:22.7 | 4,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:22.0 | 5,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:21.8 | 6,000 | 2:10.9 | 156 | 825 | 60 | 20 |
| 4:22.7 | 7,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:22.9 | 8,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:23.4 | 9,000 | 2:11.7 | 153 | 820 | 60 | 20 |
| 4:22.9 | 10,000 | 2:11.4 | 154 | 821 | 60 | 20 |
| 4:21.6 | 11,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:22.0 | 12,000 | 2:11.0 | 156 | 824 | 60 | 20 |
| 4:21.6 | 13,000 | 2:10.8 | 156 | 825 | 60 | 20 |
| 4:18.9 | 14,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:16.7 | 15,000 | 2:08.3 | 166 | 855 | 61 | 21 |
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Workout Graph
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