Jeff Seal 5:00 row
1,006
Meters
5:00.0
Time
2:29.1
Pace
52
Calories
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 16 |
| Stroke Count | 82 |
| Drag Factor | 118 |
November 19, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006 | 2:29.1 | 106 | 624 | 52 | 16 |
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 10 | 17 |
| 2:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 15 |
| 3:00.0 | 199 | 2:30.7 | 102 | 600 | 10 | 16 |
| 4:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 |
| 5:00.0 | 208 | 2:24.2 | 117 | 660 | 11 | 17 |
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Workout Graph
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