Jeff Seal 15000m row
15,000
Meters
1:04:49.9
Time
2:09.6
Pace
916
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 1306 |
| Drag Factor | 120 |
October 28, 2023 10:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:49.9 | 15,000 | 2:09.6 | 161 | 847 | 916 | 20 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 19 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:19.6 | 3,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:20.4 | 4,000 | 2:10.2 | 159 | 843 | 61 | 20 |
| 4:19.4 | 5,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:19.6 | 6,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:18.9 | 7,000 | 2:09.4 | 161 | 848 | 61 | 20 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 845 | 61 | 20 |
| 4:19.5 | 9,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:19.0 | 10,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:19.2 | 11,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:20.2 | 12,000 | 2:10.1 | 159 | 843 | 61 | 21 |
| 4:19.2 | 13,000 | 2:09.6 | 161 | 847 | 61 | 20 |
| 4:19.4 | 14,000 | 2:09.7 | 160 | 846 | 61 | 20 |
| 4:16.2 | 15,000 | 2:08.1 | 167 | 871 | 62 | 21 |
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Workout Graph
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15k Zone 2