Jeff Seal 15000m row
15,000
Meters
1:05:45.3
Time
2:11.5
Pace
904
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 20 |
| Stroke Count | 1330 |
| Drag Factor | 107 |
October 16, 2023 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:05:45.3 | 15,000 | 2:11.5 | 154 | 824 | 904 | 20 |
| 4:25.7 | 1,000 | 2:12.8 | 149 | 812 | 60 | 20 |
| 4:23.8 | 2,000 | 2:11.9 | 153 | 818 | 60 | 21 |
| 4:24.8 | 3,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:24.9 | 4,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:23.9 | 5,000 | 2:11.9 | 152 | 818 | 60 | 20 |
| 4:22.7 | 6,000 | 2:11.3 | 154 | 822 | 60 | 21 |
| 4:23.2 | 7,000 | 2:11.6 | 154 | 820 | 60 | 20 |
| 4:23.9 | 8,000 | 2:11.9 | 152 | 818 | 60 | 20 |
| 4:24.9 | 9,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:24.6 | 10,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:24.7 | 11,000 | 2:12.3 | 151 | 816 | 60 | 20 |
| 4:24.4 | 12,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:23.7 | 13,000 | 2:11.8 | 153 | 819 | 60 | 20 |
| 4:21.9 | 14,000 | 2:10.9 | 156 | 824 | 60 | 20 |
| 4:08.3 | 15,000 | 2:04.1 | 183 | 927 | 64 | 20 |
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Workout Graph
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15k Zone 2