Jeff Seal 15000m row
15,000
Meters
1:06:15.3
Time
2:12.5
Pace
896
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 19 |
| Stroke Count | 1324 |
| Drag Factor | 108 |
September 28, 2023 08:20:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:15.3 | 15,000 | 2:12.5 | 150 | 811 | 896 | 19 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 796 | 59 | 20 |
| 4:26.2 | 2,000 | 2:13.1 | 148 | 797 | 59 | 20 |
| 4:25.7 | 3,000 | 2:12.8 | 149 | 812 | 60 | 20 |
| 4:26.1 | 4,000 | 2:13.0 | 149 | 798 | 59 | 20 |
| 4:24.4 | 5,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:26.0 | 6,000 | 2:13.0 | 149 | 798 | 59 | 20 |
| 4:25.5 | 7,000 | 2:12.7 | 150 | 813 | 60 | 20 |
| 4:23.5 | 8,000 | 2:11.7 | 153 | 819 | 60 | 20 |
| 4:24.8 | 9,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:25.0 | 10,000 | 2:12.5 | 150 | 815 | 60 | 20 |
| 4:24.4 | 11,000 | 2:12.2 | 151 | 816 | 60 | 20 |
| 4:24.8 | 12,000 | 2:12.4 | 151 | 815 | 60 | 20 |
| 4:23.9 | 13,000 | 2:11.9 | 152 | 818 | 60 | 20 |
| 4:24.3 | 14,000 | 2:12.1 | 152 | 817 | 60 | 20 |
| 4:24.0 | 15,000 | 2:12.0 | 152 | 818 | 60 | 20 |
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Workout Graph
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15.0k Low Rate : Steady State Training by KREW