Jeff Seal 10000m row
10,000
Meters
42:41.6
Time
2:08.0
Pace
616
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 892 |
| Drag Factor | 109 |
September 04, 2023 20:51:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:41.6 | 10,000 | 2:08.0 | 167 | 865 | 616 | 20 |
| 4:18.7 | 1,000 | 2:09.3 | 162 | 848 | 61 | 21 |
| 4:19.3 | 2,000 | 2:09.6 | 161 | 846 | 61 | 21 |
| 4:18.7 | 3,000 | 2:09.3 | 162 | 848 | 61 | 20 |
| 4:18.8 | 4,000 | 2:09.4 | 162 | 848 | 61 | 21 |
| 4:17.0 | 5,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 853 | 61 | 21 |
| 4:19.0 | 7,000 | 2:09.5 | 161 | 847 | 61 | 21 |
| 4:19.7 | 8,000 | 2:09.8 | 160 | 845 | 61 | 21 |
| 4:14.3 | 9,000 | 2:07.1 | 170 | 877 | 62 | 21 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 995 | 66 | 22 |
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10k low rate by KREW