Jeff Seal 10000m row
10,000
Meters
42:48.7
Time
2:08.4
Pace
613
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 20 |
| Stroke Count | 894 |
| Drag Factor | 110 |
August 25, 2023 19:55:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:48.7 | 10,000 | 2:08.4 | 165 | 859 | 613 | 20 |
| 4:18.4 | 1,000 | 2:09.2 | 162 | 849 | 61 | 20 |
| 4:18.5 | 2,000 | 2:09.2 | 162 | 849 | 61 | 21 |
| 4:17.2 | 3,000 | 2:08.6 | 165 | 853 | 61 | 21 |
| 4:18.3 | 4,000 | 2:09.1 | 162 | 850 | 61 | 21 |
| 4:18.0 | 5,000 | 2:09.0 | 163 | 851 | 61 | 21 |
| 4:17.4 | 6,000 | 2:08.7 | 164 | 853 | 61 | 21 |
| 4:15.7 | 7,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:17.5 | 8,000 | 2:08.7 | 164 | 852 | 61 | 21 |
| 4:18.2 | 9,000 | 2:09.1 | 163 | 850 | 61 | 21 |
| 4:09.5 | 10,000 | 2:04.7 | 180 | 909 | 63 | 21 |
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10k low rate by KREW