Jeff Seal 10000m row
10,000
Meters
41:36.7
Time
2:04.8
Pace
632
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 114 |
May 17, 2023 04:19:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:36.7 | 10,000 | 2:04.8 | 180 | 911 | 632 | 21 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 847 | 61 | 20 |
| 4:13.8 | 2,000 | 2:06.9 | 171 | 879 | 62 | 21 |
| 4:10.5 | 3,000 | 2:05.2 | 178 | 905 | 63 | 21 |
| 4:09.7 | 4,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:09.1 | 5,000 | 2:04.5 | 181 | 910 | 63 | 21 |
| 4:07.2 | 6,000 | 2:03.6 | 185 | 932 | 64 | 21 |
| 4:07.4 | 7,000 | 2:03.7 | 185 | 931 | 64 | 21 |
| 4:05.5 | 8,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:06.8 | 9,000 | 2:03.4 | 186 | 933 | 64 | 21 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 22 |
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10k low rate by KREW