Jeff Seal 42195m row
42,195
Meters
3:08:30.1
Time
2:14.0
Pace
2535
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 19 |
| Stroke Count | 3652 |
| Drag Factor | 108 |
May 13, 2023 20:01:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:08:30.1 | 42,195 | 2:14.0 | 145 | 806 | 2535 | 19 |
| 8:39.7 | 2,000 | 2:09.9 | 160 | 845 | 122 | 20 |
| 8:40.0 | 4,000 | 2:10.0 | 159 | 844 | 122 | 20 |
| 8:39.4 | 6,000 | 2:09.8 | 160 | 845 | 122 | 20 |
| 8:41.4 | 8,000 | 2:10.3 | 158 | 856 | 124 | 20 |
| 8:39.0 | 10,000 | 2:09.7 | 160 | 846 | 122 | 20 |
| 8:37.2 | 12,000 | 2:09.3 | 162 | 856 | 123 | 20 |
| 8:49.9 | 14,000 | 2:12.4 | 151 | 835 | 123 | 19 |
| 8:35.6 | 16,000 | 2:08.9 | 163 | 858 | 123 | 20 |
| 8:41.2 | 18,000 | 2:10.3 | 158 | 842 | 122 | 20 |
| 8:41.7 | 20,000 | 2:10.4 | 158 | 841 | 122 | 20 |
| 8:57.1 | 22,000 | 2:14.2 | 145 | 817 | 122 | 20 |
| 8:45.4 | 24,000 | 2:11.3 | 154 | 829 | 121 | 19 |
| 8:45.3 | 26,000 | 2:11.3 | 155 | 829 | 121 | 19 |
| 9:27.9 | 28,000 | 2:21.9 | 122 | 760 | 120 | 18 |
| 9:00.4 | 30,000 | 2:15.1 | 142 | 792 | 119 | 19 |
| 9:08.6 | 32,000 | 2:17.1 | 136 | 774 | 118 | 19 |
| 9:22.1 | 34,000 | 2:20.5 | 126 | 742 | 116 | 20 |
| 9:22.6 | 36,000 | 2:20.6 | 126 | 742 | 116 | 19 |
| 9:12.9 | 38,000 | 2:18.2 | 133 | 755 | 116 | 19 |
| 9:36.6 | 40,000 | 2:24.1 | 117 | 711 | 114 | 18 |
| 9:18.3 | 42,000 | 2:19.5 | 129 | 741 | 115 | 18 |
| 0:47.7 | 42,195 | 2:02.3 | 191 | 905 | 12 | 25 |
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Workout Graph
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42.2k Full Marathon by KREW