Jeff Seal 10000m row
10,000
Meters
41:29.6
Time
2:04.4
Pace
633
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 21 |
| Stroke Count | 891 |
| Drag Factor | 113 |
May 07, 2023 12:58:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:29.6 | 10,000 | 2:04.4 | 181 | 915 | 633 | 21 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 908 | 63 | 21 |
| 4:09.5 | 2,000 | 2:04.7 | 180 | 909 | 63 | 22 |
| 4:09.3 | 3,000 | 2:04.6 | 181 | 909 | 63 | 22 |
| 4:09.9 | 4,000 | 2:04.9 | 179 | 907 | 63 | 21 |
| 4:09.8 | 5,000 | 2:04.9 | 180 | 907 | 63 | 22 |
| 4:10.0 | 6,000 | 2:05.0 | 179 | 907 | 63 | 21 |
| 4:08.7 | 7,000 | 2:04.3 | 182 | 911 | 63 | 21 |
| 4:07.9 | 8,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:07.5 | 9,000 | 2:03.7 | 185 | 930 | 64 | 22 |
| 4:07.6 | 10,000 | 2:03.8 | 184 | 930 | 64 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW