Jeff Seal 10000m row
10,000
Meters
41:00.3
Time
2:03.0
Pace
641
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 874 |
| Drag Factor | 114 |
April 23, 2023 12:50:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:00.3 | 10,000 | 2:03.0 | 188 | 937 | 641 | 21 |
| 4:05.9 | 1,000 | 2:02.9 | 188 | 936 | 64 | 21 |
| 4:06.3 | 2,000 | 2:03.1 | 187 | 935 | 64 | 21 |
| 4:05.4 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:06.3 | 4,000 | 2:03.1 | 187 | 935 | 64 | 21 |
| 4:06.7 | 5,000 | 2:03.3 | 186 | 933 | 64 | 21 |
| 4:06.1 | 6,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:06.4 | 7,000 | 2:03.2 | 187 | 935 | 64 | 22 |
| 4:07.3 | 8,000 | 2:03.6 | 185 | 931 | 64 | 21 |
| 4:05.8 | 9,000 | 2:02.9 | 189 | 937 | 64 | 21 |
| 4:04.1 | 10,000 | 2:02.0 | 193 | 958 | 65 | 22 |
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