Jeff Seal 21097m row
21,097
Meters
1:30:18.1
Time
2:08.4
Pace
1299
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 20 |
| Stroke Count | 1835 |
| Drag Factor | 118 |
April 04, 2023 06:12:11
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:30:18.1 | 21,097 | 2:08.4 | 165 | 863 | 1299 | 20 |
| 4:14.7 | 1,000 | 2:07.3 | 169 | 876 | 62 | 20 |
| 4:13.1 | 2,000 | 2:06.5 | 173 | 881 | 62 | 20 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 899 | 63 | 20 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 882 | 62 | 21 |
| 4:12.0 | 5,000 | 2:06.0 | 175 | 900 | 63 | 20 |
| 4:12.4 | 6,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:11.1 | 7,000 | 2:05.5 | 177 | 903 | 63 | 21 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 900 | 63 | 21 |
| 4:11.7 | 9,000 | 2:05.8 | 176 | 901 | 63 | 21 |
| 4:12.4 | 10,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:12.6 | 11,000 | 2:06.3 | 174 | 883 | 62 | 20 |
| 4:13.4 | 12,000 | 2:06.7 | 172 | 880 | 62 | 21 |
| 4:16.0 | 13,000 | 2:08.0 | 167 | 871 | 62 | 20 |
| 4:17.0 | 14,000 | 2:08.5 | 165 | 854 | 61 | 20 |
| 4:19.3 | 15,000 | 2:09.6 | 161 | 846 | 61 | 20 |
| 4:22.5 | 16,000 | 2:11.2 | 155 | 822 | 60 | 20 |
| 4:25.2 | 17,000 | 2:12.6 | 150 | 814 | 60 | 20 |
| 4:26.9 | 18,000 | 2:13.4 | 147 | 795 | 59 | 20 |
| 4:25.9 | 19,000 | 2:12.9 | 149 | 812 | 60 | 21 |
| 4:28.5 | 20,000 | 2:14.2 | 145 | 791 | 59 | 19 |
| 4:23.9 | 21,000 | 2:11.9 | 152 | 818 | 60 | 20 |
| 0:22.6 | 21,097 | 1:56.4 | 221 | 955 | 6 | 24 |
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Workout Graph
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Half Marathon Low Rate (21.1k) by KREW