Jeff Seal 10000m row
10,000
Meters
40:43.6
Time
2:02.1
Pace
646
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 21 |
| Stroke Count | 870 |
| Drag Factor | 124 |
March 25, 2023 09:59:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:43.6 | 10,000 | 2:02.1 | 192 | 951 | 646 | 21 |
| 4:08.7 | 1,000 | 2:04.3 | 182 | 911 | 63 | 21 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 22 |
| 4:07.4 | 3,000 | 2:03.7 | 185 | 931 | 64 | 21 |
| 4:06.7 | 4,000 | 2:03.3 | 186 | 933 | 64 | 21 |
| 4:06.2 | 5,000 | 2:03.1 | 188 | 935 | 64 | 21 |
| 4:05.3 | 6,000 | 2:02.6 | 190 | 939 | 64 | 22 |
| 4:05.5 | 7,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:05.3 | 8,000 | 2:02.6 | 190 | 939 | 64 | 21 |
| 3:58.0 | 9,000 | 1:59.0 | 208 | 1013 | 67 | 21 |
| 3:52.5 | 10,000 | 1:56.2 | 223 | 1052 | 68 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW