Jeff Seal 10000m row
10,000
Meters
40:53.2
Time
2:02.6
Pace
644
Calories
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 21 |
| Stroke Count | 880 |
| Drag Factor | 131 |
March 19, 2023 12:12:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:53.2 | 10,000 | 2:02.6 | 190 | 945 | 644 | 21 |
| 4:07.7 | 1,000 | 2:03.8 | 184 | 930 | 64 | 21 |
| 4:06.2 | 2,000 | 2:03.1 | 188 | 935 | 64 | 22 |
| 4:05.5 | 3,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 21 |
| 4:05.7 | 5,000 | 2:02.8 | 189 | 937 | 64 | 21 |
| 4:05.7 | 6,000 | 2:02.8 | 189 | 937 | 64 | 21 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:04.6 | 8,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:04.7 | 9,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:03.0 | 10,000 | 2:01.5 | 195 | 962 | 65 | 22 |
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10k low rate by KREW