Jeff Seal 10000m row
10,000
Meters
40:38.5
Time
2:01.9
Pace
648
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 21 |
| Stroke Count | 864 |
| Drag Factor | 133 |
March 18, 2023 12:01:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:38.5 | 10,000 | 2:01.9 | 193 | 956 | 648 | 21 |
| 4:06.6 | 1,000 | 2:03.3 | 187 | 934 | 64 | 21 |
| 4:05.9 | 2,000 | 2:02.9 | 188 | 936 | 64 | 21 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 958 | 65 | 21 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 958 | 65 | 21 |
| 4:06.1 | 5,000 | 2:03.0 | 188 | 936 | 64 | 21 |
| 4:05.5 | 6,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 4:04.7 | 7,000 | 2:02.3 | 191 | 956 | 65 | 22 |
| 4:03.9 | 8,000 | 2:01.9 | 193 | 959 | 65 | 22 |
| 3:59.0 | 9,000 | 1:59.5 | 205 | 994 | 66 | 22 |
| 3:58.6 | 10,000 | 1:59.3 | 206 | 995 | 66 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k low rate by KREW