Jeff Seal 10000m row
10,000
Meters
41:06.4
Time
2:03.3
Pace
642
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 21 |
| Stroke Count | 863 |
| Drag Factor | 137 |
March 14, 2023 22:58:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:06.4 | 10,000 | 2:03.3 | 187 | 937 | 642 | 21 |
| 4:09.5 | 1,000 | 2:04.7 | 180 | 909 | 63 | 21 |
| 4:07.9 | 2,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:08.0 | 3,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:08.3 | 5,000 | 2:04.1 | 183 | 927 | 64 | 21 |
| 4:07.8 | 6,000 | 2:03.9 | 184 | 929 | 64 | 21 |
| 4:07.0 | 7,000 | 2:03.5 | 186 | 932 | 64 | 21 |
| 4:08.0 | 8,000 | 2:04.0 | 184 | 929 | 64 | 21 |
| 4:05.6 | 9,000 | 2:02.8 | 189 | 938 | 64 | 21 |
| 3:56.4 | 10,000 | 1:58.2 | 212 | 1020 | 67 | 21 |
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10k low rate by KREW