Jeff Seal 10000m row
10,000
Meters
39:04.5
Time
1:57.2
Pace
678
Calories
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 23 |
| Stroke Count | 904 |
| Drag Factor | 144 |
March 02, 2023 08:15:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 39:04.5 | 10,000 | 1:57.2 | 217 | 1041 | 678 | 23 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1018 | 67 | 23 |
| 3:56.5 | 2,000 | 1:58.2 | 212 | 1019 | 67 | 22 |
| 3:55.9 | 3,000 | 1:57.9 | 213 | 1022 | 67 | 23 |
| 3:56.1 | 4,000 | 1:58.0 | 213 | 1021 | 67 | 23 |
| 3:54.6 | 5,000 | 1:57.3 | 217 | 1043 | 68 | 23 |
| 3:54.9 | 6,000 | 1:57.4 | 216 | 1042 | 68 | 23 |
| 3:55.1 | 7,000 | 1:57.5 | 215 | 1041 | 68 | 23 |
| 3:55.5 | 8,000 | 1:57.7 | 214 | 1024 | 67 | 23 |
| 3:53.5 | 9,000 | 1:56.7 | 220 | 1048 | 68 | 24 |
| 3:45.8 | 10,000 | 1:52.9 | 243 | 1131 | 71 | 26 |
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Workout Graph
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10.0k (10x1000m) by KREW