Jeff Seal 30:00 row
6,968
Meters
30:00.0
Time
2:09.1
Pace
427
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 110 |
July 06, 2022 07:53:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,968 | 2:09.1 | 162 | 854 | 427 | 21 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 840 | 84 | 20 |
| 12:00.0 | 1,391 | 2:09.4 | 162 | 850 | 85 | 21 |
| 18:00.0 | 1,394 | 2:09.1 | 163 | 850 | 85 | 22 |
| 24:00.0 | 1,395 | 2:09.0 | 163 | 860 | 86 | 22 |
| 30:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 22 |
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30min by KREW