Jeff Seal 10000m row
10,000
Meters
41:27.1
Time
2:04.3
Pace
638
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 21 |
| Stroke Count | 897 |
| Drag Factor | 132 |
March 23, 2022 21:02:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.1 | 10,000 | 2:04.3 | 182 | 923 | 638 | 21 |
| 4:14.5 | 1,000 | 2:07.2 | 170 | 877 | 62 | 21 |
| 4:13.2 | 2,000 | 2:06.6 | 172 | 881 | 62 | 21 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 881 | 62 | 21 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 63 | 21 |
| 4:11.1 | 5,000 | 2:05.5 | 177 | 903 | 63 | 22 |
| 4:14.2 | 6,000 | 2:07.1 | 170 | 878 | 62 | 21 |
| 4:12.2 | 7,000 | 2:06.1 | 175 | 899 | 63 | 21 |
| 4:11.5 | 8,000 | 2:05.7 | 176 | 901 | 63 | 21 |
| 4:07.6 | 9,000 | 2:03.8 | 184 | 930 | 64 | 22 |
| 3:37.2 | 10,000 | 1:48.6 | 273 | 1226 | 74 | 27 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing