Jeff Seal 10000m row
10,000
Meters
42:07.1
Time
2:06.3
Pace
624
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 915 |
| Drag Factor | 131 |
March 19, 2022 19:34:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 42:07.1 | 10,000 | 2:06.3 | 173 | 897 | 624 | 21 |
| 4:15.2 | 1,000 | 2:07.6 | 168 | 879 | 62 | 21 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 886 | 62 | 21 |
| 4:14.6 | 3,000 | 2:07.3 | 170 | 883 | 62 | 21 |
| 4:13.2 | 4,000 | 2:06.6 | 172 | 893 | 62 | 22 |
| 4:13.3 | 5,000 | 2:06.6 | 172 | 892 | 62 | 22 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 62 | 21 |
| 4:14.0 | 7,000 | 2:07.0 | 171 | 888 | 62 | 22 |
| 4:14.1 | 8,000 | 2:07.0 | 171 | 887 | 62 | 22 |
| 4:13.6 | 9,000 | 2:06.8 | 172 | 890 | 62 | 22 |
| 4:00.6 | 10,000 | 2:00.3 | 201 | 991 | 66 | 23 |
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Workout Graph
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10.0k (10x1000m) by KREW/LiveRowing