Jeff Seal 30:00 row
6,807
Meters
30:00.0
Time
2:12.2
Pace
408
Calories
143
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 666 |
| Drag Factor | 132 |
September 18, 2021 20:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,807 | 2:12.2 | 151 | 816 | 408 | 22 | 143 |
| 6:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 22 | 137 |
| 12:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 22 | 144 |
| 18:00.0 | 1,364 | 2:11.9 | 152 | 820 | 82 | 23 | 142 |
| 24:00.0 | 1,372 | 2:11.1 | 155 | 830 | 83 | 22 | 144 |
| 30:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 22 | 148 |
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Workout Graph
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