Jeff Seal 30:00 row
6,806
Meters
30:00.0
Time
2:12.2
Pace
407
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 655 |
| Drag Factor | 133 |
September 11, 2021 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806 | 2:12.2 | 151 | 814 | 407 | 22 |
| 6:00.0 | 1,341 | 2:14.2 | 145 | 790 | 79 | 21 |
| 12:00.0 | 1,369 | 2:11.4 | 154 | 820 | 82 | 22 |
| 18:00.0 | 1,357 | 2:12.6 | 150 | 810 | 81 | 22 |
| 24:00.0 | 1,356 | 2:12.7 | 150 | 810 | 81 | 22 |
| 30:00.0 | 1,382 | 2:10.2 | 158 | 840 | 84 | 23 |
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Workout Graph
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