Jeff Seal 30:00 row
6,340
Meters
30:00.0
Time
2:21.9
Pace
358
Calories
142
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 131 |
July 24, 2021 08:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,340 | 2:21.9 | 122 | 716 | 358 | 20 | 142 |
| 6:00.0 | 1,244 | 2:24.6 | 116 | 690 | 69 | 20 | 125 |
| 12:00.0 | 1,251 | 2:23.8 | 117 | 700 | 70 | 20 | 136 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 20 | 142 |
| 24:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 | 147 |
| 30:00.0 | 1,333 | 2:15.0 | 142 | 780 | 78 | 22 | 161 |
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Workout Graph
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