Jeff Seal 10000m row
10,000
Meters
43:42.5
Time
2:11.1
Pace
604
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 20 |
| Stroke Count | 887 |
| Drag Factor | 129 |
March 24, 2019 10:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:42.5 | 10,000 | 2:11.1 | 155 | 829 | 604 | 20 | 150 |
| 8:52.7 | 2,000 | 2:13.1 | 148 | 804 | 119 | 20 | 135 |
| 8:49.3 | 4,000 | 2:12.3 | 151 | 816 | 120 | 20 | 141 |
| 8:47.2 | 6,000 | 2:11.8 | 153 | 819 | 120 | 20 | 150 |
| 8:47.7 | 8,000 | 2:11.9 | 152 | 818 | 120 | 20 | 156 |
| 8:25.7 | 10,000 | 2:06.4 | 173 | 889 | 125 | 22 | 169 |
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Workout Graph
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