Jeff Seal 5000m row
5,000
Meters
20:53.3
Time
2:05.3
Pace
315
Calories
172
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 18 |
| Stroke Count | 385 |
| Drag Factor | 120 |
February 03, 2019 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:53.3 | 5,000 | 2:05.3 | 178 | 904 | 315 | 18 | 172 |
| 4:10.2 | 1,000 | 2:05.1 | 179 | 906 | 63 | 18 | 155 |
| 4:10.4 | 2,000 | 2:05.2 | 178 | 905 | 63 | 19 | 169 |
| 4:11.9 | 3,000 | 2:05.9 | 175 | 900 | 63 | 19 | 174 |
| 4:12.7 | 4,000 | 2:06.3 | 174 | 883 | 62 | 18 | 178 |
| 4:08.1 | 5,000 | 2:04.0 | 183 | 928 | 64 | 19 | 184 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.