Jeff Seal 10x3:00/r row
6,600
Meters
30:00.0
Time
2:16.3
Pace
383
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | |
| Overall Distance | 6,623 |
| Overall Time | 30:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 24 |
| Stroke Count | 730 |
| Drag Factor | 128 |
November 17, 2017 20:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,600 | 2:16.3 | 138 | 766 | 24 | |
| 3:00.0 | 677 | 2:12.9 | 149 | 800 | 22 | |
| 3:00.0 | 632 | 2:22.4 | 121 | 700 | 24 | |
| 3:00.0 | 640 | 2:20.6 | 126 | 720 | 26 | |
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 22 | |
| 3:00.0 | 678 | 2:12.7 | 150 | 800 | 24 | |
| 3:00.0 | 644 | 2:19.7 | 128 | 740 | 28 | |
| 3:00.0 | 655 | 2:17.4 | 135 | 760 | 22 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 740 | 26 | |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 28 | |
| 3:00.0 | 700 | 2:08.5 | 165 | 860 | 22 | |
| r23 |
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Workout Graph
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