Jeff Seal 30:00 row
6,312
Meters
30:00.0
Time
2:22.5
Pace
352
Calories
119
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 102 |
August 30, 2026 11:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,312 | 2:22.5 | 121 | 704 | 352 | 18 | 119 |
| 3:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 111 |
| 6:00.0 | 628 | 2:23.3 | 119 | 700 | 35 | 18 | 115 |
| 9:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 18 | 115 |
| 12:00.0 | 629 | 2:23.0 | 119 | 700 | 35 | 18 | 119 |
| 15:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 19 | 121 |
| 18:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 18 | 123 |
| 21:00.0 | 631 | 2:22.6 | 121 | 700 | 35 | 19 | 122 |
| 24:00.0 | 634 | 2:21.9 | 122 | 720 | 36 | 19 | 122 |
| 27:00.0 | 637 | 2:21.2 | 124 | 720 | 36 | 19 | 121 |
| 30:00.0 | 630 | 2:22.8 | 120 | 700 | 35 | 19 | 123 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.