Jeff Seal 10000m row
10,000
Meters
44:40.2
Time
2:14.0
Pace
590
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 20 |
| Stroke Count | 905 |
| Drag Factor | 105 |
January 02, 2026 02:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 44:40.2 | 10,000 | 2:14.0 | 145 | 792 | 590 | 20 | 134 |
| 4:28.2 | 1,000 | 2:14.1 | 145 | 791 | 59 | 19 | 121 |
| 4:28.4 | 2,000 | 2:14.2 | 145 | 791 | 59 | 20 | 127 |
| 4:27.8 | 3,000 | 2:13.9 | 146 | 793 | 59 | 20 | 129 |
| 4:28.3 | 4,000 | 2:14.1 | 145 | 791 | 59 | 20 | 130 |
| 4:27.2 | 5,000 | 2:13.6 | 147 | 794 | 59 | 21 | 137 |
| 4:28.1 | 6,000 | 2:14.0 | 145 | 792 | 59 | 21 | 138 |
| 4:27.5 | 7,000 | 2:13.7 | 146 | 794 | 59 | 21 | 137 |
| 4:27.9 | 8,000 | 2:13.9 | 146 | 792 | 59 | 21 | 139 |
| 4:28.4 | 9,000 | 2:14.2 | 145 | 791 | 59 | 20 | 146 |
| 4:28.4 | 10,000 | 2:14.2 | 145 | 791 | 59 | 21 | 144 |
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Workout Graph
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