Jeff Seal 10000m row
10,000
Meters
43:43.1
Time
2:11.1
Pace
600
Calories
146
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 929 |
| Drag Factor | 104 |
December 21, 2025 09:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:43.1 | 10,000 | 2:11.1 | 155 | 823 | 600 | 21 | 146 |
| 4:22.2 | 1,000 | 2:11.1 | 155 | 823 | 60 | 21 | 127 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 819 | 60 | 21 | 132 |
| 4:21.8 | 3,000 | 2:10.9 | 156 | 825 | 60 | 21 | 142 |
| 4:22.6 | 4,000 | 2:11.3 | 155 | 822 | 60 | 21 | 142 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 823 | 60 | 21 | 147 |
| 4:21.9 | 6,000 | 2:10.9 | 156 | 824 | 60 | 22 | 148 |
| 4:22.3 | 7,000 | 2:11.1 | 155 | 823 | 60 | 22 | 153 |
| 4:22.3 | 8,000 | 2:11.1 | 155 | 823 | 60 | 21 | 156 |
| 4:22.7 | 9,000 | 2:11.3 | 154 | 822 | 60 | 22 | 153 |
| 4:21.5 | 10,000 | 2:10.7 | 157 | 826 | 60 | 22 | 162 |
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Workout Graph
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