Jeff Seal 30:00 row
6,955
Meters
30:00.0
Time
2:09.4
Pace
422
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 20 |
| Stroke Count | 619 |
| Drag Factor | 118 |
December 06, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,955 | 2:09.4 | 162 | 844 | 422 | 20 | 146 |
| 3:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 20 | 116 |
| 6:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 20 | 132 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 141 |
| 12:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 144 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 147 |
| 18:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 147 |
| 21:00.0 | 697 | 2:09.1 | 163 | 840 | 42 | 21 | 154 |
| 24:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 21 | 159 |
| 27:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 21 | 160 |
| 30:00.0 | 700 | 2:08.5 | 165 | 860 | 43 | 21 | 163 |
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Workout Graph
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