Jeff Seal 30:00 row
6,867
Meters
30:00.0
Time
2:11.0
Pace
411
Calories
140
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 120 |
November 21, 2025 02:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,867 | 2:11.0 | 155 | 822 | 411 | 20 | 140 |
| 3:00.0 | 690 | 2:10.4 | 158 | 840 | 42 | 20 | 123 |
| 6:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 | 130 |
| 9:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 137 |
| 12:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 20 | 141 |
| 15:00.0 | 690 | 2:10.4 | 158 | 820 | 41 | 20 | 142 |
| 18:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 | 142 |
| 21:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 143 |
| 24:00.0 | 687 | 2:11.0 | 156 | 820 | 41 | 21 | 147 |
| 27:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 | 150 |
| 30:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 20 | 150 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.