Jeff Seal 30:00 row
6,905
Meters
30:00.0
Time
2:10.3
Pace
417
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 108 |
October 20, 2025 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,905 | 2:10.3 | 158 | 843 | 417 | 21 | 139 |
| 3:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 20 | 125 |
| 6:00.0 | 686 | 2:11.1 | 155 | 833 | 41 | 21 | 132 |
| 9:00.0 | 684 | 2:11.5 | 154 | 828 | 41 | 21 | 133 |
| 12:00.0 | 689 | 2:10.6 | 157 | 840 | 42 | 21 | 138 |
| 15:00.0 | 688 | 2:10.8 | 156 | 838 | 41 | 21 | 139 |
| 18:00.0 | 687 | 2:11.0 | 156 | 835 | 41 | 21 | 141 |
| 21:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 22 | 143 |
| 24:00.0 | 691 | 2:10.2 | 158 | 845 | 42 | 22 | 145 |
| 27:00.0 | 695 | 2:09.4 | 161 | 854 | 42 | 22 | 146 |
| 30:00.0 | 708 | 2:07.1 | 170 | 886 | 44 | 22 | 150 |
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Workout Graph
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