Jeff Seal 6000m row
6,000
Meters
25:33.1
Time
2:07.7
Pace
371
Calories
153
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 533 |
| Drag Factor | 121 |
June 20, 2025 06:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:33.1 | 6,000 | 2:07.7 | 168 | 871 | 371 | 20 | 153 |
| 4:17.5 | 1,000 | 2:08.7 | 164 | 852 | 61 | 20 | 130 |
| 4:19.0 | 2,000 | 2:09.5 | 161 | 847 | 61 | 20 | 144 |
| 4:16.4 | 3,000 | 2:08.2 | 166 | 870 | 62 | 21 | 152 |
| 4:17.4 | 4,000 | 2:08.7 | 164 | 853 | 61 | 21 | 156 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 877 | 62 | 21 | 166 |
| 4:08.3 | 6,000 | 2:04.1 | 183 | 927 | 64 | 21 | 172 |
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Workout Graph
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