Jeff Seal 10000m row
10,000
Meters
43:00.4
Time
2:09.0
Pace
612
Calories
135
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 123 |
June 08, 2025 12:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 43:00.4 | 10,000 | 2:09.0 | 163 | 853 | 612 | 21 | 135 |
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 61 | 20 | 116 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 21 | 127 |
| 4:19.9 | 3,000 | 2:09.9 | 159 | 844 | 61 | 21 | 125 |
| 4:19.2 | 4,000 | 2:09.6 | 161 | 847 | 61 | 21 | 132 |
| 4:18.2 | 5,000 | 2:09.1 | 163 | 850 | 61 | 22 | 137 |
| 4:18.6 | 6,000 | 2:09.3 | 162 | 849 | 61 | 21 | 138 |
| 4:18.8 | 7,000 | 2:09.4 | 162 | 848 | 61 | 22 | 145 |
| 4:18.3 | 8,000 | 2:09.1 | 162 | 850 | 61 | 21 | 140 |
| 4:19.1 | 9,000 | 2:09.5 | 161 | 847 | 61 | 21 | 141 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 911 | 63 | 22 | 154 |
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Workout Graph
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