Jeff Seal 30:00 row
7,022
Meters
30:00.0
Time
2:08.1
Pace
431
Calories
131
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 128 |
May 04, 2025 11:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,022 | 2:08.1 | 166 | 862 | 431 | 21 | 131 |
| 3:00.0 | 695 | 2:09.4 | 161 | 840 | 42 | 20 | 114 |
| 6:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 20 | 116 |
| 9:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 121 |
| 12:00.0 | 693 | 2:09.8 | 160 | 840 | 42 | 21 | 130 |
| 15:00.0 | 694 | 2:09.6 | 160 | 840 | 42 | 21 | 129 |
| 18:00.0 | 698 | 2:08.9 | 163 | 860 | 43 | 21 | 134 |
| 21:00.0 | 696 | 2:09.3 | 162 | 840 | 42 | 21 | 130 |
| 24:00.0 | 701 | 2:08.3 | 165 | 860 | 43 | 21 | 140 |
| 27:00.0 | 712 | 2:06.4 | 173 | 880 | 44 | 22 | 146 |
| 30:00.0 | 748 | 2:00.3 | 201 | 980 | 49 | 23 | 154 |
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Workout Graph
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