Jeff Seal 30:00 row
6,913
Meters
30:00.0
Time
2:10.1
Pace
417
Calories
131
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 126 |
May 02, 2025 11:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,913 | 2:10.1 | 159 | 834 | 417 | 20 | 131 |
| 3:00.0 | 681 | 2:12.1 | 152 | 820 | 41 | 20 | 112 |
| 6:00.0 | 684 | 2:11.5 | 154 | 820 | 41 | 20 | 116 |
| 9:00.0 | 680 | 2:12.3 | 151 | 800 | 40 | 21 | |
| 12:00.0 | 686 | 2:11.1 | 155 | 820 | 41 | 21 | 129 |
| 15:00.0 | 685 | 2:11.3 | 154 | 820 | 41 | 21 | 129 |
| 18:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 133 |
| 21:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 | 133 |
| 24:00.0 | 704 | 2:07.8 | 168 | 860 | 43 | 21 | 139 |
| 27:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 21 | 147 |
| 30:00.0 | 708 | 2:07.1 | 170 | 880 | 44 | 22 | 149 |
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Workout Graph
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