Jeff Seal 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
395
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 140 |
April 06, 2025 13:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 790 | 395 | 20 |
| 3:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 |
| 6:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 20 |
| 9:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 21 |
| 12:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 |
| 15:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 |
| 18:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 |
| 21:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 20 |
| 24:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 21 |
| 27:00.0 | 668 | 2:14.7 | 143 | 780 | 39 | 20 |
| 30:00.0 | 678 | 2:12.7 | 150 | 800 | 40 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.