Jeff Seal 7:00 row
1,418
Meters
7:00.0
Time
2:28.0
Pace
77
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 17 |
| Stroke Count | 120 |
| Drag Factor | 132 |
March 30, 2025 13:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,418 | 2:28.0 | 108 | 670 | 77 | 17 |
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 21 | 16 |
| 4:00.0 | 404 | 2:28.5 | 107 | 667 | 22 | 17 |
| 6:00.0 | 413 | 2:25.2 | 114 | 692 | 23 | 18 |
| 7:00.0 | 207 | 2:24.9 | 115 | 695 | 11 | 18 |
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Workout Graph
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