Jeff Seal 30:00 row
6,703
Meters
30:00.0
Time
2:14.2
Pace
394
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
March 29, 2025 01:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,703 | 2:14.2 | 145 | 788 | 394 | 20 |
| 3:00.0 | 667 | 2:14.9 | 142 | 780 | 39 | 19 |
| 6:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 20 |
| 9:00.0 | 666 | 2:15.1 | 142 | 780 | 39 | 20 |
| 12:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 |
| 15:00.0 | 669 | 2:14.5 | 144 | 780 | 39 | 20 |
| 18:00.0 | 664 | 2:15.5 | 141 | 780 | 39 | 20 |
| 21:00.0 | 673 | 2:13.7 | 146 | 800 | 40 | 21 |
| 24:00.0 | 670 | 2:14.3 | 144 | 780 | 39 | 21 |
| 27:00.0 | 672 | 2:13.9 | 146 | 800 | 40 | 21 |
| 30:00.0 | 688 | 2:10.8 | 156 | 820 | 41 | 21 |
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Workout Graph
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