Courtney Moser 2x100m/0:30r SkiErg
200
Meters
0:53.7
Time
2:14.2
Pace
11
Calories
| Rest Distance | 53 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 253 |
| Overall Time | 1:53.7 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 45 |
| Stroke Count | 47 |
| Drag Factor | 69 |
June 09, 2026 08:29:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:53.7 | 200 | 2:14.2 | 145 | 737 | 45 | |
| 0:27.2 | 100 | 2:16.0 | 139 | 661 | 46 | |
| 0:26.5 | 100 | 2:12.5 | 150 | 815 | 45 | |
| r53 |
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Workout Graph
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