Courtney Moser v1:00/2:00r...3 row
1,248
Meters
6:00.0
Time
2:24.2
Pace
69
Calories
146
Heart Rate
| Rest Distance | 291 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,539 |
| Overall Time | 12:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 26 |
| Stroke Count | 187 |
| Drag Factor | 118 |
April 29, 2026 19:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 1,248 | 2:24.2 | 117 | 701 | 26 | 146 | |
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 170 | |
| r: 2:00 | 147 | ||||||
| 2:00.0 | 421 | 2:22.5 | 121 | 716 | 26 | 119 | |
| r: 2:00 | 128 | ||||||
| 3:00.0 | 627 | 2:23.5 | 118 | 707 | 26 | 149 | |
| r: 2:00 | 16 | ||||||
| r291 |
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Workout Graph
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