Courtney Moser 10:00 BikeErg
3,413
Meters
10:00.0
Time
2:55.7
Pace
94
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 521 |
| RPM | 49 |
| Revolution Count | 496 |
| Power/kg | 0.71 |
| Drag Factor | 110 |
April 27, 2026 06:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,413 | 2:55.7 | 64 | 521 | 94 | 49 | 125 |
| 2:00.0 | 476 | 4:12.1 | 22 | 375 | 12 | 34 | 110 |
| 4:00.0 | 828 | 2:24.9 | 115 | 695 | 23 | 60 | 129 |
| 6:00.0 | 809 | 2:28.3 | 107 | 669 | 23 | 59 | 129 |
| 8:00.0 | 485 | 4:07.4 | 23 | 379 | 13 | 35 | 125 |
| 10:00.0 | 815 | 2:27.2 | 110 | 677 | 23 | 59 | 132 |
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Workout Graph
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