Courtney Moser v5:00/2:00r...3 BikeErg
4,386
Meters
12:00.0
Time
2:44.1
Pace
114
Calories
116
Heart Rate
| Rest Distance | 689 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,075 |
| Overall Time | 18:00.0 |
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 572 |
| RPM | 53 |
| Revolution Count | 738 |
| Power/kg | 0.88 |
| Drag Factor | 110 |
April 18, 2026 13:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 4,386 | 2:44.1 | 79 | 572 | 53 | 116 | |
| 5:00.0 | 1,748 | 2:51.6 | 69 | 538 | 51 | 111 | |
| r: 2:00 | 491 | ||||||
| 4:00.0 | 1,497 | 2:40.3 | 85 | 592 | 54 | 115 | |
| r: 2:00 | 33 | ||||||
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 55 | 122 | |
| r: 2:00 | 165 | ||||||
| r689 |
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Workout Graph
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