Courtney Moser 28:24 BikeErg
9,847
Meters
28:24.5
Time
2:53.0
Pace
254
Calories
105
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 532 |
| RPM | 53 |
| Revolution Count | 1521 |
| Power/kg | 0.74 |
| Drag Factor | 92 |
March 07, 2026 15:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 28:24.5 | 9,847 | 2:53.0 | 67 | 532 | 254 | 53 | 105 |
| 5:00.0 | 1,781 | 2:48.4 | 73 | 552 | 46 | 55 | 112 |
| 10:00.0 | 1,834 | 2:43.5 | 80 | 575 | 48 | 57 | 113 |
| 15:00.0 | 1,780 | 2:48.5 | 73 | 551 | 46 | 55 | 93 |
| 20:00.0 | 1,663 | 3:00.3 | 60 | 505 | 42 | 51 | 111 |
| 25:00.0 | 1,723 | 2:54.1 | 66 | 528 | 44 | 53 | 105 |
| 28:24.5 | 1,066 | 3:11.8 | 50 | 470 | 28 | 48 | 100 |
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Workout Graph
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