Phillip Brice v1:00/1:00r...12 BikeErg
6,375
Meters
12:00.0
Time
1:52.9
Pace
222
Calories
| Rest Distance | 2,942 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,317 |
| Overall Time | 24:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1110 |
| RPM | 74 |
| Revolution Count | 897 |
| Power/kg | 1.51 |
| Drag Factor | 119 |
December 09, 2024 17:30:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,375 | 1:52.9 | 243 | 1110 | 74 | |
| 1:00.0 | 563 | 1:46.5 | 289 | 1260 | 79 | |
| r: 1:00 | 391 | |||||
| 1:00.0 | 519 | 1:55.6 | 227 | 1020 | 73 | |
| r: 1:00 | 189 | |||||
| 1:00.0 | 510 | 1:57.6 | 215 | 1020 | 72 | |
| r: 1:00 | 287 | |||||
| 1:00.0 | 511 | 1:57.4 | 216 | 1020 | 72 | |
| r: 1:00 | 305 | |||||
| 1:00.0 | 531 | 1:52.9 | 243 | 1080 | 75 | |
| r: 1:00 | 309 | |||||
| 1:00.0 | 500 | 2:00.0 | 203 | 960 | 70 | |
| r: 1:00 | 182 | |||||
| 1:00.0 | 507 | 1:58.3 | 211 | 1020 | 71 | |
| r: 1:00 | 143 | |||||
| 1:00.0 | 513 | 1:56.9 | 219 | 1020 | 72 | |
| r: 1:00 | 198 | |||||
| 1:00.0 | 532 | 1:52.7 | 244 | 1080 | 75 | |
| r: 1:00 | 322 | |||||
| 1:00.0 | 548 | 1:49.4 | 267 | 1200 | 77 | |
| r: 1:00 | 280 | |||||
| 1:00.0 | 545 | 1:50.0 | 262 | 1200 | 77 | |
| r: 1:00 | 295 | |||||
| 1:00.0 | 594 | 1:41.0 | 340 | 1440 | 84 | |
| r: 1:00 | 41 | |||||
| r2,942 |
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Workout Graph
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