Phillip Brice v500m/0:45r...12 BikeErg
6,000
Meters
11:19.2
Time
1:53.2
Pace
208
Calories
| Rest Distance | 908 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,908 |
| Overall Time | 20:19.2 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1102 |
| RPM | 83 |
| Revolution Count | 949 |
| Power/kg | 1.5 |
| Drag Factor | 83 |
April 10, 2025 19:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 11:19.2 | 6,000 | 1:53.2 | 241 | 1102 | 83 | |
| 0:57.4 | 500 | 1:54.8 | 231 | 1066 | 84 | |
| r: 0:45 | 65 | |||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 82 | |
| r: 0:45 | 60 | |||||
| 0:58.0 | 500 | 1:56.0 | 224 | 1055 | 82 | |
| r: 0:45 | 114 | |||||
| 0:57.5 | 500 | 1:55.0 | 230 | 1064 | 82 | |
| r: 0:45 | 97 | |||||
| 0:58.4 | 500 | 1:56.8 | 220 | 1047 | 81 | |
| r: 0:45 | 74 | |||||
| 0:56.5 | 500 | 1:53.0 | 243 | 1083 | 84 | |
| r: 0:45 | 55 | |||||
| 0:57.6 | 500 | 1:55.2 | 229 | 1062 | 82 | |
| r: 0:45 | 69 | |||||
| 0:56.4 | 500 | 1:52.8 | 244 | 1085 | 84 | |
| r: 0:45 | 70 | |||||
| 0:56.7 | 500 | 1:53.4 | 240 | 1079 | 84 | |
| r: 0:45 | 91 | |||||
| 0:55.6 | 500 | 1:51.2 | 255 | 1165 | 85 | |
| r: 0:45 | 92 | |||||
| 0:55.8 | 500 | 1:51.6 | 252 | 1161 | 85 | |
| r: 0:45 | 73 | |||||
| 0:51.7 | 500 | 1:43.4 | 317 | 1323 | 92 | |
| r: 0:45 | 48 | |||||
| r908 |
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Workout Graph
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