Derek Farman 12000m row
12,000
Meters
1:06:31.5
Time
2:46.3
Pace
625
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 563 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
September 02, 2018 05:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:06:31.5 | 12,000 | 2:46.3 | 76 | 563 | 625 | 22 |
| 11:55.4 | 2,000 | 2:58.8 | 61 | 508 | 101 | 22 |
| 11:00.6 | 4,000 | 2:45.1 | 78 | 566 | 104 | 22 |
| 11:17.4 | 6,000 | 2:49.3 | 72 | 552 | 104 | 21 |
| 10:43.4 | 8,000 | 2:40.8 | 84 | 587 | 105 | 23 |
| 11:02.8 | 10,000 | 2:45.7 | 77 | 570 | 105 | 22 |
| 10:31.8 | 12,000 | 2:37.9 | 89 | 603 | 106 | 23 |
A really good session. Hit on my projected average of 22spm and struck a good economical rhythm